{"id":690,"date":"2017-01-03T14:31:48","date_gmt":"2017-01-03T12:31:48","guid":{"rendered":"http:\/\/www.fromageria.ro\/?p=690"},"modified":"2017-01-04T14:59:47","modified_gmt":"2017-01-04T12:59:47","slug":"beneficii-nestiute-ale-consumului-de-branza","status":"publish","type":"post","link":"https:\/\/devel.litemicrosystems.com\/~vici\/fromageria\/beneficii-nestiute-ale-consumului-de-branza\/","title":{"rendered":"Beneficii nestiute ale consumului de branza"},"content":{"rendered":"<p><strong>Beneficii nestiute ale consumului de branza<\/strong><\/p>\n<p>Branza a fost, este si va fi unul dintre alimentele de nelipsit in dieta zilnica a majoritatii oamenilor, indiferent de varsta sau de preferinte. Exista atat de multe sortimente de branza, incat oricine isi poate gasi cel putin unul preferat.<\/p>\n<p>Branza poate fi consumata atat ca atare, cat si ca ingredient principal (sau nu) in diverse mancaruri, de la tarte, paste sau umpluturi, pana la deserturi, produse de patiserie sau chiar sosuri. Si totusi, pe langa beneficiul de gust, ce alte proprietati pozitive, mai putin cunoscute, mai are branza consumata regulat?<\/p>\n<p><strong>Protejeaza dintii<\/strong><\/p>\n<p>Mestecarea unei bucati de branza stimuleaza secretia salivara si creste PH-ul, diminuandu-se astfel activitatea bacteriilor care duc la aparitia cariilor. De asemenea, calciul si fosforul prezente in branza ajuta la intarirea smaltului dentar.<\/p>\n<p><strong>Ajuta in procesul de slabire<\/strong><\/p>\n<p>Calciul din branzeturi ajuta la slabit, determinand metabolismul sa arda mai bine grasimile. Exista si o explicatie \u2013 calciul este implicat in reglarea proceselor de depunere si eliminare \u00a0a grasimii; de aceea, cei care tin diete bazate pe lactate pierd cu 20% mai multa grasime la acelasi numar de calorii consumat.<\/p>\n<p><strong>Contribuie la reducerea colesterolului<\/strong><\/p>\n<p>Branza este recomandata persoanelor cu probleme cardiovasculare sau cu un nivel al colesterolului marit, datorita continutului scazut de grasimi saturate. Anumite branzeturi grase contin acid linoleic care scade incidenta bolilor de inima si ajuta la prevenirea aparitiei cancerului, daca sunt consumate moderat.<\/p>\n<p><strong>Ajuta la scaderea stresului<\/strong><\/p>\n<p>In special branza de capra, care este o sursa naturala de vitamina B12. Cu ajutorul ei, nivelul stresului din organism scade, starile de anxietate sunt si ele diminuate, in timp ce capacitatea de concentrare creste.<\/p>\n<p>&nbsp;<\/p>\n<h3><small>Citeste si: <a href=\"http:\/\/www.fromageria.ro\/branza-si-dulceata\/\">Branza si dulceata<\/a><\/small><\/h3>\n<p><small><em>Sursa: <a href=\"https:\/\/www.verywell.com\/cheese-nutrition-facts-2633953\">verywell.com<\/a><\/em><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficii nestiute ale consumului de branza Branza a fost, este si va fi unul dintre alimentele de nelipsit in dieta zilnica a majoritatii oamenilor, indiferent de varsta sau de preferinte. Exista atat de multe sortimente de branza, incat oricine isi poate gasi cel putin unul preferat. Branza poate fi consumata atat ca atare, cat si<\/p>\n","protected":false},"author":1,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[139,77,140,141],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficii nestiute ale consumului de branza - Fromageria<\/title>\n<meta name=\"description\" content=\"Branza a fost, este si va fi unul dintre alimentele de nelipsit in dieta zilnica a majoritatii oamenilor, indiferent de varsta sau de preferinte...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devel.litemicrosystems.com\/~vici\/fromageria\/beneficii-nestiute-ale-consumului-de-branza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficii nestiute ale consumului de branza - 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